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Killer Chicken with Mushroom, Asparagus, and Red Bell Pepper Recipe

Killer Chicken with Mushroom, Asparagus, and Red Bell Pepper Recipe

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Killer Chicken with Mushroom, Asparagus, and Red Bell Pepper

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Ingredients:

Serving

2 cups basmati rice
4 cups water
1 tbsp vegetable oil
1 red onion , cut into 1/2-inch slices
3 1/2 lb skinless, boneless chicken thighs , cut into 2-inch strips
1 tbsp minced fresh ginger root
6 cloves garlic, minced
3 cups cremini mushrooms, cut in half
12 fresh asparagus, trimmed and cut into 2-inch pieces
2 small red bell peppers , cut into 1/2-inch strips
1 tbsp fish sauce
1 egg
2 cups fresh basil leaves
1 cup fresh cilantro leaves, chopped
2 tbsp sesame seeds, for garnish
tamari soy sauce to taste

Directions:

Bring the rice and water to a boil together in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 35 to 40 minutes.
When the rice is nearly done cooking, heat the oil in a large skillet over high heat. Cook the onion in the hot oil until softened, 2 to 3 minutes. Add the chicken, garlic, and ginger to the skillet and continue cooking and stirring until the chicken is completely browned, 7 to 10 minutes. Fold the mushrooms, asparagus, bell peppers, and fish sauce into the chicken mixture; continue cooking just until hot, about 5 minutes. Crack the egg, and scramble it into the mixture. Add the basil leaves to the mixture; cook until the leaves wilt slightly, about 30 seconds. Remove pan from heat immediately. Serve over the basmati rice; garnish with the cilantro and sesame seeds and a drizzle of the tamari soy sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2121.18 Kcal (8881 kJ)
Calories from fat	1643.02 Kcal
		% Daily Value*
Total Fat	182.56g	281%
Cholesterol	457.11mg	152%
Sodium	596.28mg	25%
Potassium	1636.46mg	35%
Total Carbs	69.34g	23%
Sugars	4.58g	18%
Dietary Fiber	4.45g	18%
Protein	54.72g	109%
Vitamin C	68.8mg	115%
Vitamin A	1.5mg	49%
Iron	328.7mg	1826%
Calcium	278.6mg	28%

Amount Per 100 g
Calories	188.71 Kcal (790 kJ)
Calories from fat	146.17 Kcal
		% Daily Value*
Total Fat	16.24g	281%
Cholesterol	40.67mg	152%
Sodium	53.05mg	25%
Potassium	145.59mg	35%
Total Carbs	6.17g	23%
Sugars	0.41g	18%
Dietary Fiber	0.4g	18%
Protein	4.87g	109%
Vitamin C	6.1mg	115%
Vitamin A	0.1mg	49%
Iron	29.2mg	1826%
Calcium	24.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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