Ingredients:
- 3 tbsp shredded monterey jack cheese (or cheese of your choice, i use pepper-jack or chiquita cheese
Directions:
- Remove stems from mushrooms and reserve for another use.
- In a small pan over medium heat, melt 2 tablespoons of the butter; brush over mushroom caps, coating thoroughly.
- In a small bowl, stir together remaining 4 tablespoons butter, garlic and cheese until blended; stir in wine, soy and cracker crumbs until well blended.
- Place mushrooms, cavity side up, on a rimmed baking sheet; mound filling in mushrooms, pressing in lightly.
- Broil about 6 inches from heat until bubbly and lightly browned, about 3 minutes; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.05 Kcal (578 kJ) | ||
| Calories from fat | 99.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 9% | |
| Sodium | 114.59mg | 5% | |
| Potassium | 84.3mg | 2% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 259.19 Kcal (1085 kJ) | ||
| Calories from fat | 187.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 17% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 9% | |
| Sodium | 215.16mg | 5% | |
| Potassium | 158.29mg | 2% | |
| Total Carbs | 12.71g | 2% | |
| Sugars | 4.35g | 9% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 5.08g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.8mg | 2% | |
| Calcium | 87.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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