Mushroom Rice Recipe

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Mushroom Rice
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Ingredients:

  • 2 tbsp butter
  • 1 garlic clove
  • 1 cup rice
  • 1/2 tsp parsley

Directions:

  1. Melt butter in saucepan over medium heat,cook mushrooms,garlic and onion until mushrooms are cooked and butter evaporated.
  2. Add broth & rice,season with parsley(chopped), salt & pepper.
  3. Cover and cook on low light about 15 mins till rice is cooked.
  4. If using as main dish add cut-up cooked chicken after rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.21 Kcal (1006 kJ)
Calories from fat 56.23 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 15.27mg 5%
Sodium 433.33mg 18%
Potassium 232.14mg 5%
Total Carbs 39.76g 13%
Sugars 0.7g 3%
Dietary Fiber 0.84g 3%
Protein 4.37g 9%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 117.6 Kcal (492 kJ)
Calories from fat 27.53 Kcal
% Daily Value*
Total Fat 3.06g 10%
Cholesterol 7.47mg 5%
Sodium 212.15mg 18%
Potassium 113.65mg 5%
Total Carbs 19.47g 13%
Sugars 0.34g 3%
Dietary Fiber 0.41g 3%
Protein 2.14g 9%
Vitamin C 4.7mg 16%
Iron 1.1mg 13%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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