Cream of Mushroom Soup Recipe

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Ingredients:

Serving

500 g mushrooms , wiped & sliced
50 g butter
1 garlic clove, crushed
1 onion, finely chopped
1 (375 ml) can evaporated milk (12 fl oz)
2 cups milk (16 fl oz)
2 cups water
fresh ground black pepper , to taste
1 tsp salt (or to taste)
1 tbsp cornflour ( cornstarch)
2 tbsp chopped fresh coriander ( cilantro)

Directions:

Heat butter in a heavy-based saucepan and gently saute the onion and garlic until soft.
Add the mushrooms and cook, stirring, for 2 mins, then grind plenty of black pepper over the top and sprinkle with salt.
Cover with a well fitting lid and cook on very low hea, shaking the pan from time to time, for 10 minutes.
Add all the liquid and stir as it comes to a simmer.
Mix cronflour with a little cold water and stir into the soup until it thickens.
Simmer, stirring for 1 minute, then stir in the coriander, saving a little bit of it for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.48 Kcal (873 kJ)
Calories from fat	106.65 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	37.82mg	13%
Sodium	497.43mg	21%
Potassium	640.94mg	14%
Total Carbs	17.08g	6%
Sugars	6.53g	26%
Dietary Fiber	1.27g	5%
Protein	9.81g	20%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	289.3mg	29%

Amount Per 100 g
Calories	61.64 Kcal (258 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	18%
Cholesterol	11.18mg	13%
Sodium	147.07mg	21%
Potassium	189.5mg	14%
Total Carbs	5.05g	6%
Sugars	1.93g	26%
Dietary Fiber	0.38g	5%
Protein	2.9g	20%
Vitamin C	2.3mg	13%
Iron	0.3mg	6%
Calcium	85.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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