Directions:
- Wipe the mushrooms clean and trim away the stems.
- If the mushrooms are larger than button size, cut them in half.
- Place in a skillet with just enough water to keep moist; cover and steam over medium heat for two minutes, then drain and let cool.
- Trim the bottoms of t he asparagus, then cut the stalks into 1-inch pieces.
- Using the same skillet, add just enough water to keep the bottom moist, cover, and steam until the asparagus is bright green and tender-crisp.
- Drain and rinse with cool water.
- Combine the mushrooms and asparagus in a serving container. Add the artichoke hearts, zucchini, pickle, and herbs.
- Add the mayonnaise and juice and stir together gently.
- Add salt and pepper to taste and toss again, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.71 Kcal (330 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Sodium | 59.22mg | 2% | |
| Potassium | 298.77mg | 6% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.45 Kcal (241 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 6% | |
|---|---|---|---|
| Sodium | 43.22mg | 2% | |
| Potassium | 218.07mg | 6% | |
| Total Carbs | 5.51g | 3% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 2.6g | 14% | |
| Protein | 3.03g | 8% | |
| Vitamin C | 8.4mg | 19% | |
| Iron | 0.4mg | 3% | |
| Calcium | 87.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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