Directions:
- Slice or quarter mushrooms.
- Heat 25g butter add mushrooms and cook until not moisture in pan.
- Strain mushrooms returning any juices to pan and saute garlic for 30 seconds.
- Then add mushrooms and toss
- Season and add parsely.
- Keep warm.
- Whisk egg lightly and season.
- In 26 cm pan heat all but 1 teaspoon remaining butter moderate heat until foaming.
- Tip in egg and tilt so covers pan.
- Drag cooked edges to centre with wooden spoon and tilt pan to allow egg to run to edges.
- Sppon mushrooms into centre give it 30 seconds.
- Push pan away from you causing omlette to start to flip and finish flip with spatula.
- Skim browned surface with last teaspoon butter and divide at table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.78 Kcal (1795 kJ) | ||
| Calories from fat | 337.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.53g | 58% | |
|---|---|---|---|
| Cholesterol | 555.54mg | 185% | |
| Sodium | 197.06mg | 8% | |
| Potassium | 523.9mg | 11% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.56 Kcal (676 kJ) | ||
| Calories from fat | 127.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 58% | |
|---|---|---|---|
| Cholesterol | 209.32mg | 185% | |
| Sodium | 74.25mg | 8% | |
| Potassium | 197.4mg | 11% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 7.76g | 41% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 21% | |
| Calcium | 33.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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