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Peppered Petrale Sole With Mushrooms and Lavender Recipe

Peppered Petrale Sole With Mushrooms and Lavender Recipe

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Peppered Petrale Sole With Mushrooms and Lavender

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Ingredients:

Serving

2 cups sliced fresh mushrooms
2 tbsp butter
2 garlic cloves, peeled and minced
4 petrale sole fillets
1 -2 tsp dried lavender, crushed to release flavor
cracked black pepper , to taste
1/4 tsp smoked paprika (i was judicious with the amount. add more if you wish.)
lemon slice
1 medium tomato, chopped (i used an heirloom tomato)
2 green onions, thinly sliced or 1 tbsp fresh chives, minced
4 sprigs of fresh lavender
salt , to taste

Directions:

In a large skillet on medium heat, sauté mushrooms and garlic in butter for 1 minute.
Place fillets over mushrooms and sprinkle with the dried lavender (or my posted Lavender Rub), cracked black pepper (omit if using rub), and smoked paprika.
Cover and cook over low-medium heat for 5-10 minutes or until fish flakes easily with a fork, adding the tomato slices the last minute of cooking. (The petrale sole cooked a total of 6 1/2 minutes. fyi).
Garnish each fillet with lemon slices, green onions (and/or chives) and a sprig of fresh lavender. Season with salt, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.78 Kcal (288 kJ)
Calories from fat	26.03 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	7.63mg	3%
Sodium	2.32mg	0%
Potassium	98.78mg	2%
Total Carbs	11.02g	4%
Sugars	10.41g	42%
Dietary Fiber	0.38g	2%
Protein	0.78g	2%
Vitamin C	2.8mg	5%
Iron	0.2mg	1%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	31.78 Kcal (133 kJ)
Calories from fat	12.03 Kcal
		% Daily Value*
Total Fat	1.34g	4%
Cholesterol	3.53mg	3%
Sodium	1.07mg	0%
Potassium	45.64mg	2%
Total Carbs	5.09g	4%
Sugars	4.81g	42%
Dietary Fiber	0.18g	2%
Protein	0.36g	2%
Vitamin C	1.3mg	5%
Iron	0.1mg	1%
Calcium	2.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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