Mushroom Asparagus Risotto With Crisped Chicken Recipe

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Mushroom Asparagus Risotto With Crisped Chicken
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Ingredients
12
Count
Nutrition
531
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat broth in a small saucepan, or in microwave, until just boiling. Keep hot over low heat.
  2. Heat butter in a large saucepan over medium heat. When hot, add chopped onion; stir 3 to 5 minutes or until transparent. Then add rice all at once; stir 2 to 3 minutes or until coated and edges are becoming transparent. Add wine; stir until absorbed.
  3. Continue to slowly add 1/2 cup hot broth at a time; stir frequently with a wooden spoon until each is absorbed. This takes about 25 minutes. The rice ultimately is creamy and tender to the bite. Taste; add salt as needed.
  4. Add mushrooms and asparagus. Cover, turn heat to low and heat risotto for 10 minutes, stirring occasionally, or until asparagus is cooked to your liking. Stir in Parmesan.
  5. Meanwhile, heat oil in a small frying pan over medium-high heat. Add shredded chicken; sauté 5 to 7 minutes or until browned and crispy in spots.
  6. Heap risotto into warmed shallow soup bowl or deep plates. Add a stack of chicken in centre of risotto; sprinkle parsley over chicken. Serve with additional grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.8 Kcal (2222 kJ)
Calories from fat 206.8 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 46.33mg 15%
Sodium 1240.98mg 52%
Potassium 558.93mg 12%
Total Carbs 52.07g 17%
Sugars 2.53g 10%
Dietary Fiber 1.61g 6%
Protein 20.54g 41%
Vitamin C 16.4mg 27%
Iron 28.7mg 160%
Calcium 149.3mg 15%
Amount Per 100 g
Calories 129.98 Kcal (544 kJ)
Calories from fat 50.64 Kcal
% Daily Value*
Total Fat 5.63g 35%
Cholesterol 11.35mg 15%
Sodium 303.88mg 52%
Potassium 136.87mg 12%
Total Carbs 12.75g 17%
Sugars 0.62g 10%
Dietary Fiber 0.4g 6%
Protein 5.03g 41%
Vitamin C 4mg 27%
Iron 7mg 160%
Calcium 36.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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