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Mushrooms, Asparagus and Shrimp over Egg Noodles Recipe

Mushrooms, Asparagus and Shrimp over Egg Noodles Recipe

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Mushrooms, Asparagus and Shrimp over Egg Noodles

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Ingredients:

Serving

1/2 lb asparagus , cut into 2 inch pieces
12 oz egg noodles
2 tbsp canola oil
340 g shrimp
1 tbsp fresh garlic, minced
1 (8 oz) package cremini mushrooms, sliced
20 cherry tomatoes, halved
fresh black pepper
soy sauce , to taste

Directions:

Cook asparagus until tender in a large pot of boiling water. Remove with tongs and place in a bowl of cold water, this will stop the cooking process. Set aside.
Cook egg noodles in the same pot of boiling water according to package directions. Drain and set aside.
Add 1 tbsp of oil to a hot large pan or wok. Add garlic and shrimp, cook until shrimp are pink. Remove shrimp from pan using tongs, set aside.
Add remaining oil to the pan. Add mushrooms and saute just until starting to brown, about 3 minutes. Return shrimp to the pan, and add asparagus, cherry tomotoes, black pepper and soy sauce to taste. Cook another 1-2 minutes.
Add mushroom mixture to noodles and toss to blend. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	724.32 Kcal (3033 kJ)
Calories from fat	239.32 Kcal
		% Daily Value*
Total Fat	26.59g	41%
Cholesterol	121.12mg	40%
Sodium	1006.99mg	42%
Potassium	1167.57mg	25%
Total Carbs	100.15g	33%
Sugars	12.16g	49%
Dietary Fiber	7.69g	31%
Protein	23.41g	47%
Vitamin C	47.5mg	79%
Iron	15.6mg	87%
Calcium	108mg	11%

Amount Per 100 g
Calories	130.89 Kcal (548 kJ)
Calories from fat	43.25 Kcal
		% Daily Value*
Total Fat	4.81g	41%
Cholesterol	21.89mg	40%
Sodium	181.97mg	42%
Potassium	210.99mg	25%
Total Carbs	18.1g	33%
Sugars	2.2g	49%
Dietary Fiber	1.39g	31%
Protein	4.23g	47%
Vitamin C	8.6mg	79%
Iron	2.8mg	87%
Calcium	19.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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