New England Scallop Casserole Recipe

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New England Scallop Casserole
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Ingredients:

Directions:

  1. Butter a large baking dish with 2 tbsp.
  2. Butter.
  3. Layer mushrooms on bottom and top with scallops.
  4. Sprinkle with salt and pepper.
  5. Melt 1/4 cup butter and stir in flour.
  6. Gradually stir in wine and cook until sauce is thick.
  7. Gradually stir in cream and season with salt and pepper.
  8. Pour sauce over casserole.
  9. Sprinkle with paprika.
  10. Cover and bake at 350 for 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.01 Kcal (2014 kJ)
Calories from fat 235.33 Kcal
% Daily Value*
Total Fat 26.15g 40%
Cholesterol 107.92mg 36%
Sodium 859.08mg 36%
Potassium 507.81mg 11%
Total Carbs 42.65g 14%
Sugars 5.23g 21%
Dietary Fiber 1.11g 4%
Protein 15.39g 31%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 182.13 Kcal (763 kJ)
Calories from fat 89.1 Kcal
% Daily Value*
Total Fat 9.9g 40%
Cholesterol 40.86mg 36%
Sodium 325.28mg 36%
Potassium 192.27mg 11%
Total Carbs 16.15g 14%
Sugars 1.98g 21%
Dietary Fiber 0.42g 4%
Protein 5.83g 31%
Vitamin C 0.6mg 2%
Iron 0.9mg 14%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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