Directions:
- Combine first 3 ingredients in a small bowl. Combine salsa and tomatoes.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, and sprinkle evenly with chili powder mixture. Top with pepper stir-fry and onion. Pour salsa mixture evenly over top. Bring to a boil; cover and reduce heat. Simmer 10 minutes or until chicken is done. Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.11 Kcal (2249 kJ) | ||
| Calories from fat | 180.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1114.38mg | 46% | |
| Potassium | 647.77mg | 14% | |
| Total Carbs | 68.64g | 23% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.36 Kcal (554 kJ) | ||
| Calories from fat | 44.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 31% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 15% | |
| Sodium | 274.61mg | 46% | |
| Potassium | 159.62mg | 14% | |
| Total Carbs | 16.91g | 23% | |
| Sugars | 1.26g | 20% | |
| Dietary Fiber | 2.03g | 33% | |
| Protein | 6.03g | 49% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.4mg | 9% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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