Rio Grande Chicken Recipe

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Rio Grande Chicken
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Ingredients
12
Count
Nutrition
450
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Gril marinated chicken and slice.
  2. Cook rice and beans.
  3. In a serving bowl.
  4. Add:.
  5. Rice.
  6. Black beans.
  7. Romaine.
  8. Onions.
  9. Chipotle peppers.
  10. Sliced chicken.
  11. Mexican cheese.
  12. Sour cream.
  13. Sliced avocados.
  14. Cilantro.
  15. Top with salsa fresco.
  16. Serve with: lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.99 Kcal (1884 kJ)
Calories from fat 131.92 Kcal
% Daily Value*
Total Fat 14.66g 23%
Cholesterol 32.32mg 11%
Sodium 452.59mg 19%
Potassium 976.74mg 21%
Total Carbs 62.73g 21%
Sugars 4.47g 18%
Dietary Fiber 9.56g 38%
Protein 19.31g 39%
Vitamin C 7mg 12%
Vitamin A 0.1mg 3%
Iron 4mg 22%
Calcium 253.7mg 25%
Amount Per 100 g
Calories 185.18 Kcal (775 kJ)
Calories from fat 54.28 Kcal
% Daily Value*
Total Fat 6.03g 23%
Cholesterol 13.3mg 11%
Sodium 186.25mg 19%
Potassium 401.94mg 21%
Total Carbs 25.81g 21%
Sugars 1.84g 18%
Dietary Fiber 3.94g 38%
Protein 7.95g 39%
Vitamin C 2.9mg 12%
Iron 1.7mg 22%
Calcium 104.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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