Mexican Chicken Mole Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

3/4 cup chopped green bell pepper
1/2 cup chopped onion
1 tbsp vegetable oil
1 garlic clove, minced
1 tbsp sugar
3 tbsp unsweetened cocoa
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp salt
1 (14.5-oz) can no-salt-added whole tomatoes, undrained and chopped
1 (4.5-oz) can chopped green chiles, drained
3 (4-oz) skinned, boned chicken thighs
3 (4-oz) skinned, boned chicken breast halves
1/4 tsp salt
1 tbsp water
2 tsp cornstarch
6 cups hot cooked rice
cilantro sprigs (optional)

Directions:

Combine first 4 ingredients in a 2-quart casserole. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 4 minutes or until tender. Add sugar and next 6 ingredients (sugar through chiles), and stir well. Arrange chicken over the tomato mixture, and sprinkle with 1/4 teaspoon salt. Cover and microwave at HIGH 8 minutes. Rearrange chicken, spooning the tomato mixture over the chicken; cover and microwave at HIGH 8 minutes or until chicken is done. Remove chicken from dish; set aside, and keep warm.
Combine water and cornstarch, stirring until blended; add to tomato mixture. Microwave, uncovered, at HIGH 5 minutes, stirring after 2 1/2 minutes. Serve the chicken and tomato mixture over rice. Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.09 Kcal (1148 kJ)
Calories from fat	51.27 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	13.13mg	4%
Sodium	368.76mg	15%
Potassium	385.32mg	8%
Total Carbs	45.01g	15%
Sugars	6.56g	26%
Dietary Fiber	6.67g	27%
Protein	12.19g	24%
Vitamin C	27.3mg	46%
Vitamin A	0.7mg	22%
Iron	12.9mg	72%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	106.57 Kcal (446 kJ)
Calories from fat	19.93 Kcal
		% Daily Value*
Total Fat	2.21g	9%
Cholesterol	5.1mg	4%
Sodium	143.38mg	15%
Potassium	149.81mg	8%
Total Carbs	17.5g	15%
Sugars	2.55g	26%
Dietary Fiber	2.6g	27%
Protein	4.74g	24%
Vitamin C	10.6mg	46%
Vitamin A	0.3mg	22%
Iron	5mg	72%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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