Zingy Salsa Chicken Casserole Recipe

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Ingredients:

Serving

4 chicken breasts
salt
pepper
1 cup long- grain rice
2 1/4 cups water
1 (10 oz) jar salsa
1 cup cheddar cheese, shredded

Directions:

Spray a 9 x 13 inch baking dish with oil.
Add rice to baking dish. Salt and pepper chicken breasts and place on top of rice.
Pour water over chicken and rice. Spoon salsa over chicken.
Cover with foil and bake in a 350 degree oven for 1 hour. Uncover, sprinkle cheese on top and return to oven for 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.35 Kcal (650 kJ)
Calories from fat	105.5 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	35.81mg	12%
Sodium	308.47mg	13%
Potassium	79.98mg	2%
Total Carbs	3.03g	1%
Sugars	0.57g	2%
Dietary Fiber	0.29g	1%
Protein	9.45g	19%
Vitamin C	0.3mg	0%
Iron	0.4mg	2%
Calcium	222mg	22%

Amount Per 100 g
Calories	84.59 Kcal (354 kJ)
Calories from fat	57.45 Kcal
		% Daily Value*
Total Fat	6.38g	18%
Cholesterol	19.5mg	12%
Sodium	167.96mg	13%
Potassium	43.55mg	2%
Total Carbs	1.65g	1%
Sugars	0.31g	2%
Dietary Fiber	0.16g	1%
Protein	5.15g	19%
Vitamin C	0.2mg	0%
Iron	0.2mg	2%
Calcium	120.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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