Directions:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the chicken, dip, milk and salt.
- Drain pasta; return to pan. Stir in chicken mixture and toss to coat. Top with black beans, tomato, onions and cheese; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.85 Kcal (1486 kJ) | ||
| Calories from fat | 204.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 43.95mg | 15% | |
| Sodium | 971.52mg | 40% | |
| Potassium | 448.52mg | 10% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 175.57 Kcal (735 kJ) | ||
| Calories from fat | 101.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 35% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 15% | |
| Sodium | 480.69mg | 40% | |
| Potassium | 221.92mg | 10% | |
| Total Carbs | 10.9g | 7% | |
| Sugars | 1.74g | 14% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 8.3g | 34% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.6mg | 6% | |
| Calcium | 67.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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