Soft-Shell Chicken Tacos Recipe

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Ingredients:

Serving

2 tsp ground cumin
2 tsp chili powder
2 tsp brown sugar
1 tsp garlic powder
1 tsp cornstarch
1/2 tsp salt
1 lb chicken breasts , cut into strips
1 tbsp vegetable oil
2 cups frozen onion and bell pepper stir-fry mix
12 (6 inch) soft flour tortillas
1/2 cup daisy brand sour cream

Directions:

Mix the cumin, chili powder, brown sugar, garlic powder, cornstarch and salt in medium bowl. Add the chicken strips; toss until coated.
Heat the oil in large nonstick skillet over medium-high heat. Add the chicken to the skillet. Cook and stir for 5 to 7 minutes or until no longer pink in the center. Add the onion and pepper mix; cook for an additional 3 to 5 minutes or until thoroughly heated, stirring frequently.
Meanwhile, warm the flour tortillas as directed on package. For each taco, spoon 1/4 cup chicken mixture on one half of the tortilla. Top a dollop of sour cream. Fold over to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.25 Kcal (2099 kJ)
Calories from fat	201.7 Kcal
		% Daily Value*
Total Fat	22.41g	34%
Cholesterol	44.13mg	15%
Sodium	940.74mg	39%
Potassium	381.08mg	8%
Total Carbs	55.94g	19%
Sugars	1.78g	7%
Dietary Fiber	4.7g	19%
Protein	18.87g	38%
Vitamin C	3.2mg	5%
Iron	3.3mg	19%
Calcium	65mg	6%

Amount Per 100 g
Calories	204.96 Kcal (858 kJ)
Calories from fat	82.47 Kcal
		% Daily Value*
Total Fat	9.16g	34%
Cholesterol	18.05mg	15%
Sodium	384.67mg	39%
Potassium	155.82mg	8%
Total Carbs	22.87g	19%
Sugars	0.73g	7%
Dietary Fiber	1.92g	19%
Protein	7.72g	38%
Vitamin C	1.3mg	5%
Iron	1.4mg	19%
Calcium	26.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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