Baked Chicken with Broccoli & Rice Recipe

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Baked Chicken with Broccoli & Rice
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Ingredients
6
Count
Nutrition
236
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Remove skin from chicken if desired.
  2. In an 8-cup (2L) oblong baking dish, combine soup, water and rice.
  3. Arrange chicken on rice mixture; sprinkle with pepper and paprika.
  4. Bake at 375 without cover for 50-60 minutes or until chicken is no longer pink and rice is tender.
  5. Garnish with parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.42 Kcal (990 kJ)
Calories from fat 72.14 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 12.25mg 4%
Sodium 619.88mg 26%
Potassium 146.82mg 3%
Total Carbs 34.3g 11%
Sugars 1.11g 4%
Dietary Fiber 1.54g 6%
Protein 6.55g 13%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 110.06 Kcal (461 kJ)
Calories from fat 33.58 Kcal
% Daily Value*
Total Fat 3.73g 12%
Cholesterol 5.7mg 4%
Sodium 288.57mg 26%
Potassium 68.35mg 3%
Total Carbs 15.97g 11%
Sugars 0.52g 4%
Dietary Fiber 0.72g 6%
Protein 3.05g 13%
Vitamin C 0.1mg 0%
Iron 0.6mg 7%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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