Directions:
- Soak hickory chips in water at least 30 minutes; drain. Prepare Wet Jerk Rub.
- Measure 1/2 cup Wet Jerk Rub, and set aside. Coat chicken with remaining 1 cup Wet Jerk Rub. Place chicken in a large, heavy-duty, zip-top plastic bag; seal bag, and marinate in refrigerator 8 hours.
- Preheat gas grill to medium-hot (350° to 400°) using both burners. After preheating, turn left burner off. Place hickory chips in a disposable aluminum foil pan or an aluminum foil packet poked with holes on grill over right burner. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack over left burner. Grill, uncovered, 30 minutes or until done, turning frequently. Transfer chicken to a platter, and keep warm.
- Combine rice and remaining ingredients; toss gently. Spoon rice evenly onto each individual serving plate. Top rice with chicken. Serve immediately. Serve with reserved Wet Jerk Rub.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.69 Kcal (794 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 143.58mg | 6% | |
| Potassium | 65.57mg | 1% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.01 Kcal (477 kJ) | ||
| Calories from fat | 20.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 6% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 5% | |
| Sodium | 86.29mg | 6% | |
| Potassium | 39.41mg | 1% | |
| Total Carbs | 18.39g | 10% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 5.36g | 18% | |
| Vitamin C | 1.4mg | 4% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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