Mexican Quinoa Salad Recipe

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Mexican Quinoa Salad
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Ingredients
11
Count
Nutrition
372
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring water and quinoa to a boil.
  2. Lower heat & simmer for 15 minutes until quinoa looks almost clear.
  3. Remove from heat & mix in the chili powder.
  4. In a separate bowl, combine remaining ingredients except lettuce & sour cream.
  5. Heat in microwave until warm throughout.
  6. Layer chopped lettuce in bottom of 2 serving bowls.
  7. Top with half of the quinoa mixture.
  8. Top with half of the beef mixture.
  9. Top with 1 T of sour cream each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.68 Kcal (1556 kJ)
Calories from fat 92.31 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 53.29mg 18%
Sodium 690.59mg 29%
Potassium 934.45mg 20%
Total Carbs 46.32g 15%
Sugars 4.57g 18%
Dietary Fiber 7.07g 28%
Protein 26.07g 52%
Vitamin C 9.7mg 16%
Iron 4.6mg 25%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 90.89 Kcal (381 kJ)
Calories from fat 22.57 Kcal
% Daily Value*
Total Fat 2.51g 16%
Cholesterol 13.03mg 18%
Sodium 168.88mg 29%
Potassium 228.51mg 20%
Total Carbs 11.33g 15%
Sugars 1.12g 18%
Dietary Fiber 1.73g 28%
Protein 6.37g 52%
Vitamin C 2.4mg 16%
Iron 1.1mg 25%
Calcium 26.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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