Chicken Tarkari Recipe

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Chicken Tarkari
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Ingredients
16
Count
Nutrition
1058
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large bowl, season chicken pieces with salt and pepper.
  2. Heat oil and brown chicken.
  3. Reserve brown chicken in a plate.
  4. Drain excess oil.
  5. In a non-stick sauce pan, heat oil.
  6. To the hot oil, add whole red chilies and bay leaf; fry for 30 sec.
  7. Add turmeric and chopped onion, and fry until brown.
  8. Put garlic and ginger into the onion mixture; fry for 30 sec.
  9. To this mixture, add cumin powder, curry powder, chili powder, bruised cardamom, salt and pepper; mix well for a minute or so.
  10. Transfer browned chicken pieces and chopped tomatoes into the spice mixture; stir well.
  11. Add broth to the chicken mixture; set heat to low and let simmer until chicken pieces are tender, and the sauce has thickened up to a desired consistency, about 35-45 minute.
  12. When cooked, turn off the heat and add chopped cilantro to garnish.
  13. Serve hot with rice and roti (flat bread).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1057.74 Kcal (4429 kJ)
Calories from fat 609.64 Kcal
% Daily Value*
Total Fat 67.74g 104%
Cholesterol 123.96mg 41%
Sodium 1901.86mg 79%
Potassium 1316.14mg 28%
Total Carbs 64.82g 22%
Sugars 9.48g 38%
Dietary Fiber 7.64g 31%
Protein 50.35g 101%
Vitamin C 71.8mg 120%
Iron 4.4mg 25%
Calcium 140.7mg 14%
Amount Per 100 g
Calories 159.29 Kcal (667 kJ)
Calories from fat 91.81 Kcal
% Daily Value*
Total Fat 10.2g 104%
Cholesterol 18.67mg 41%
Sodium 286.41mg 79%
Potassium 198.2mg 28%
Total Carbs 9.76g 22%
Sugars 1.43g 38%
Dietary Fiber 1.15g 31%
Protein 7.58g 101%
Vitamin C 10.8mg 120%
Iron 0.7mg 25%
Calcium 21.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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