Mexican Style Chicken Cacciatore Recipe

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Ingredients:

Serving

4 -5 lbs skinless chicken, bone in
2 tbsp olive oil
2 red peppers , cut into strips
1 medium onion, sliced in rings
2 garlic cloves, minced
1 (28 oz) can diced tomatoes
3/4 cup dry red wine
1 (15 oz) can black beans, rinsed
1/2 tsp salt
1 tbsp chili powder
1/2 tsp cayenne
1 tbsp cumin
1/2 tsp oregano
1/8 tsp black pepper
1 tbsp parsley, chopped

Directions:

Preheat oven to 500
In a skillet,in hot olive oil, cook skinless chicken until it's evenly browned, remove to casserole dish.
Add red pepper, sliced onion and garlic to drippings, cook about 5 minutes.
Spread veggies over chicken.
Turn off skillet and mix undrained tomatos, wine, beans and seasonings,
Pour over all chicken and vegetables.
Cover with tin foil, bake 20 minutes at 500.
Reduce oven temp to 350 bake an additional 30 to 40 minutes.
Uncover and bake 10 more.
Sprikle parsley over all and serve over rice or pasta, or alone!
Note* Different cuts or sizes of chicken will alter the cooking time. The general rule is the longer the better!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1271.3 Kcal (5323 kJ)
Calories from fat	712.59 Kcal
		% Daily Value*
Total Fat	79.18g	122%
Cholesterol	612.23mg	204%
Sodium	5608.2mg	234%
Potassium	1682.88mg	36%
Total Carbs	55.33g	18%
Sugars	14.7g	59%
Dietary Fiber	4g	16%
Protein	74.62g	149%
Vitamin C	81.1mg	135%
Iron	27.4mg	152%
Calcium	561.1mg	56%

Amount Per 100 g
Calories	189.87 Kcal (795 kJ)
Calories from fat	106.43 Kcal
		% Daily Value*
Total Fat	11.83g	122%
Cholesterol	91.44mg	204%
Sodium	837.61mg	234%
Potassium	251.34mg	36%
Total Carbs	8.26g	18%
Sugars	2.2g	59%
Dietary Fiber	0.6g	16%
Protein	11.14g	149%
Vitamin C	12.1mg	135%
Iron	4.1mg	152%
Calcium	83.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.2

Points
33

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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