Directions:
- In dutch oven, heat oil.
- Add onions and saute until start to brown.
- Add chili meat and cook until brown.
- Drain fat.
- Add remaining ingredients and heat to boiling.
- Reduce and simmer uncovered 2 hours.
- Serve with chopped onions, cheese, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.09 Kcal (574 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 1214.05mg | 51% | |
| Potassium | 463.35mg | 10% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.07 Kcal (419 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 8% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 3% | |
| Sodium | 886.14mg | 51% | |
| Potassium | 338.2mg | 10% | |
| Total Carbs | 14.9g | 7% | |
| Sugars | 4.7g | 26% | |
| Dietary Fiber | 2.96g | 16% | |
| Protein | 3.47g | 10% | |
| Vitamin C | 9.4mg | 21% | |
| Iron | 1.6mg | 12% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Cocktail Sauce
Tomatoes (about 1 1/2 lbs.), Onion, finely chopped and 11 more.. -
Aloo Gobi
Cauliflower, Potatoes, Ginger paste, Chopped onion (small) and 8 more.. -
Crock Pot Carne Guisada
Rump roast, cubed or 2 -3 lbs chuck roast, whole and 9 more.. -
Tofu Masala
Firm tofu, frozen and rethawed, Onion, minced and 10 more.. -
Napoli Sauce
Bacon, Sliced onion, Diced tomatoes, Italian tomato paste and 6 more.. -
Moroccan Harira Soup
Lentils (red, brown or green, up to you ) and 9 more.. -
Vegan Easy Healthy Corn Salad With Beans
Combine together in a bowl and chill, Cooked rice and 10 more.. -
Garden Skillet
Ground turkey or beef, Zucchini , julienned and 8 more.. -
Crock Pot Turkey Chili
Whole tomatoes, drained, Diced tomatoes, Onion, chopped and 19 more.. -
6 Differents Dry Rubs
Chili powder, Garlic powder, Dried oregano, crushed and 37 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
