Mexican Stuffed Bell Pepper Casserole Recipe

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Mexican Stuffed Bell Pepper Casserole
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Ingredients
10
Count
Nutrition
252
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Core green peppers.
  2. Immerse in boiling water for 3 minutes.
  3. Chop into bite size pieces.
  4. Fry ground beef and onion.
  5. Drain.
  6. Stir in all ingredients except peppers and cheese.
  7. Return to boiling.
  8. Simmer 15 minutes.
  9. Add cooked pepper pieces and cheese.
  10. Place in a casserole dish sprayed with Pam.
  11. Cover and bake at 375 degreees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.08 Kcal (1055 kJ)
Calories from fat 108.36 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 43.21mg 14%
Sodium 197.25mg 8%
Potassium 296.12mg 6%
Total Carbs 23.64g 8%
Sugars 2.19g 9%
Dietary Fiber 2.89g 12%
Protein 14.61g 29%
Vitamin C 34.7mg 58%
Iron 1.5mg 8%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 145.13 Kcal (608 kJ)
Calories from fat 62.39 Kcal
% Daily Value*
Total Fat 6.93g 19%
Cholesterol 24.88mg 14%
Sodium 113.57mg 8%
Potassium 170.49mg 6%
Total Carbs 13.61g 8%
Sugars 1.26g 9%
Dietary Fiber 1.66g 12%
Protein 8.41g 29%
Vitamin C 20mg 58%
Iron 0.8mg 8%
Calcium 86.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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