Directions:
- Brown ground beef with onions and garlic; then drain. Add all remaining ingredients except cheese. Simmer for 10 to 15 minutes.
- Cool mixture to room temperature in the fridge.
- Unassembled: freeze mixture in bags. Thaw overnight, then heat meat mixture in a pan before assembling burritos. Bake at 250 degrees for 10 to 12 minutes.
- Assembled: spread chilled mixture on tortillas and top with cheese, then flash freeze and wrap individually. Microwave: Cook on high, 1 at a time for 4 minutes. Oven: Bake at 400 degrees for 15 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.33 Kcal (3309 kJ) | ||
| Calories from fat | 367.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.79g | 63% | |
|---|---|---|---|
| Cholesterol | 129.62mg | 43% | |
| Sodium | 991.51mg | 41% | |
| Potassium | 651.31mg | 14% | |
| Total Carbs | 60.95g | 20% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 45.6g | 91% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.6mg | 37% | |
| Calcium | 485mg | 48% | |
| Amount Per 100 g | |||
| Calories | 246.87 Kcal (1034 kJ) | ||
| Calories from fat | 114.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 63% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 43% | |
| Sodium | 309.71mg | 41% | |
| Potassium | 203.45mg | 14% | |
| Total Carbs | 19.04g | 20% | |
| Sugars | 0.75g | 10% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 14.24g | 91% | |
| Vitamin C | 3.5mg | 19% | |
| Iron | 2.1mg | 37% | |
| Calcium | 151.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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