Preheat oven to 350°F.
Cut the tops off the peppers and discard seeds and membranes.
Boil peppers for 5 minutes. Remove and stand upright in a 13x9 casserole dish.
Generously sprinkle inside of each pepper with salt (1/2 tsp or more if you like).
Cook ground beef and onions until meat is browned.
Season beef and onion mixture with remaining salt, pepper, garlic, and seasoned salt.
Add tomatoes, water, rice, sugar, and Worcestershire sauce and stir.
Cover and simmer until rice is tender (approximately 15-30 minutes).
Stir in 1 cup shredded cheese.
Stuff peppers with the meat and rice mixture.
Bake uncovered for 20 minutes at 350°F.
Top peppers with remaining cheese and bake and additional 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.98 Kcal (1666 kJ)
Calories from fat	203.93 Kcal
		% Daily Value*
Total Fat	22.66g	35%
Cholesterol	86.41mg	29%
Sodium	1855.49mg	77%
Potassium	783.54mg	17%
Total Carbs	23.22g	8%
Sugars	6.92g	28%
Dietary Fiber	4.9g	20%
Protein	27.22g	54%
Vitamin C	142.7mg	238%
Iron	2.2mg	12%
Calcium	313.4mg	31%

Amount Per 100 g
Calories	99.37 Kcal (416 kJ)
Calories from fat	50.92 Kcal
		% Daily Value*
Total Fat	5.66g	35%
Cholesterol	21.58mg	29%
Sodium	463.29mg	77%
Potassium	195.64mg	17%
Total Carbs	5.8g	8%
Sugars	1.73g	28%
Dietary Fiber	1.22g	20%
Protein	6.8g	54%
Vitamin C	35.6mg	238%
Iron	0.6mg	12%
Calcium	78.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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