Stuffed Peppers With Cheese Recipe

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Ingredients:

Serving

3 large green peppers
1/2 lb ground beef
1 cup onion, chopped
1 tomato, small, diced
1/4 cup rolled oats
1 tsp garlic salt
1 tsp celery salt
1 cup cheddar cheese, shredded (about 4 oz)

Directions:

Cut tops from green peppers; discard seeds and membranes.
Chop enough of the tops to make 1/4 cup, set aside.
Steam the whole green peppers, for about 5 minutes; invert to drain well.
Sprinkle insides of peppers lightly with salt. In a skillet cook ground beef, drain excess fat, saute onion and 1/4 cup chopped pepper, add to meat, add tomatoes and cook until meat is browned and vegetables are tender.
Add oatmeal, garlic and celery salt.
Cover and simmer about 10 minutes.
Stir in cheese. Stuff peppers with meat mixture. Place in a 10x6x2 baking dish.
Bake, covered in a 350 degree oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.22 Kcal (922 kJ)
Calories from fat	110.11 Kcal
		% Daily Value*
Total Fat	12.23g	19%
Cholesterol	43.28mg	14%
Sodium	250.03mg	10%
Potassium	376.98mg	8%
Total Carbs	14.91g	5%
Sugars	5.83g	23%
Dietary Fiber	2.93g	12%
Protein	13.94g	28%
Vitamin C	69.6mg	116%
Iron	1.2mg	7%
Calcium	161.3mg	16%

Amount Per 100 g
Calories	114.86 Kcal (481 kJ)
Calories from fat	57.43 Kcal
		% Daily Value*
Total Fat	6.38g	19%
Cholesterol	22.57mg	14%
Sodium	130.41mg	10%
Potassium	196.62mg	8%
Total Carbs	7.78g	5%
Sugars	3.04g	23%
Dietary Fiber	1.53g	12%
Protein	7.27g	28%
Vitamin C	36.3mg	116%
Iron	0.6mg	7%
Calcium	84.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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