Directions:
- In a soup pot, brown ground beef and onion over medium heat 5 to 7 minutes. Add remaining ingredients; mix thoroughly.
- Reduce heat to low and simmer, uncovered, for 30 minutes, or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.38 Kcal (290 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 6% | |
| Sodium | 85.04mg | 4% | |
| Potassium | 147.69mg | 3% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.66 Kcal (287 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 6% | |
| Sodium | 84.16mg | 4% | |
| Potassium | 146.17mg | 3% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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