Mexican Layered Ground Beef Enchiladas Recipe

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Mexican Layered Ground Beef Enchiladas
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Ingredients:

Directions:

  1. In a medium saucepan, heat oil over medium low heat. Stir in flour until blended and light brown in color. Slowly pour in broth and whisk to make smooth gravy. Add chili powder, cumin, and garlic powder. Bring to boil and reduce heat to low and simmer for 8-10 minutes. Remove from heat and cool slightly. Pour gravy into a medium size bowl in which to dip tortillas.
  2. Brown ground beef in large skillet. Drain excess fat. Add one package of taco seasoning and tomato sauce and stir to combine. Bring to boil and then reduce heat to low and simmer 8-10 minutes. Remove from heat and set aside until ready to assemble layers.
  3. Spray bottom of 9 x 13 baking dish with non stick spray. Dip two tortillas into gravy and place into baking dish. Cover with one fourth of ground beef, cheese and onion. Repeat 3 times.
  4. Bake for 50-60 minutes at 350 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.3 Kcal (2597 kJ)
Calories from fat 274.19 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 120.74mg 40%
Sodium 1497.58mg 62%
Potassium 748.76mg 16%
Total Carbs 41.51g 14%
Sugars 5.05g 20%
Dietary Fiber 2.91g 12%
Protein 43.1g 86%
Vitamin C 12.3mg 20%
Vitamin A 0.6mg 19%
Iron 3.9mg 22%
Calcium 457.3mg 46%
Amount Per 100 g
Calories 151.62 Kcal (635 kJ)
Calories from fat 67.02 Kcal
% Daily Value*
Total Fat 7.45g 47%
Cholesterol 29.51mg 40%
Sodium 366.06mg 62%
Potassium 183.02mg 16%
Total Carbs 10.15g 14%
Sugars 1.23g 20%
Dietary Fiber 0.71g 12%
Protein 10.54g 86%
Vitamin C 3mg 20%
Vitamin A 0.1mg 19%
Iron 1mg 22%
Calcium 111.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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