Directions:
- Preheat oven to 350 degrees.
- Brown beef/turkey in skillet until no longer pink.
- Add taco seasoning and cook according to directions.
- In separate bowl, combine cream of chicken soup, green chilis and sour cream.
- Cover the bottom of a 9 x13 baking dish with enough tortillas to completely cover. Cut in strips to get full coverage.
- Layer taco meat mixture, then Ranch Style Beans, then half of the shredded cheese.
- Follow with another layer of tortillas, again making sure to completely cover lower layer.
- Cover second layer of tortillas with soup and sour cream mixture, then Ro-Tel tomatoes, then the rest of the shredded cheese.
- Bake at 350 for 30-45 minutes until cheese is melted and starting to brown.
- (This can also be frozen before baking, it just requires a little more time in the oven out of the freezer.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.73 Kcal (2013 kJ) | ||
| Calories from fat | 194.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Cholesterol | 73.35mg | 24% | |
| Sodium | 1316.13mg | 55% | |
| Potassium | 621.06mg | 13% | |
| Total Carbs | 43.26g | 14% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 290.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 156.31 Kcal (654 kJ) | ||
| Calories from fat | 63.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 33% | |
|---|---|---|---|
| Cholesterol | 23.85mg | 24% | |
| Sodium | 427.95mg | 55% | |
| Potassium | 201.94mg | 13% | |
| Total Carbs | 14.07g | 14% | |
| Sugars | 1.55g | 19% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 9.1g | 56% | |
| Vitamin C | 6mg | 31% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 22% | |
| Calcium | 94.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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