Directions:
- Divide the ground beef equally into three medium bowls. Add ingredients for each burger variation UP TO THE BREAD TYPE and mix well. Form into four thick patties per each type.
- Heat grill or broiler. Grill or broil about 6 minutes per side or till desired doneness.
- Plate up with the toppings (the ingredients following the bread) onto the burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.23 Kcal (2006 kJ) | ||
| Calories from fat | 179.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 84.52mg | 28% | |
| Sodium | 883.94mg | 37% | |
| Potassium | 1031.11mg | 22% | |
| Total Carbs | 36.75g | 12% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 34.52g | 69% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 8.6mg | 48% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 107.7 Kcal (451 kJ) | ||
| Calories from fat | 40.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 31% | |
|---|---|---|---|
| Cholesterol | 19mg | 28% | |
| Sodium | 198.66mg | 37% | |
| Potassium | 231.74mg | 22% | |
| Total Carbs | 8.26g | 12% | |
| Sugars | 0.66g | 12% | |
| Dietary Fiber | 1.18g | 21% | |
| Protein | 7.76g | 69% | |
| Vitamin C | 5mg | 37% | |
| Iron | 1.9mg | 48% | |
| Calcium | 42.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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