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Taco on a Platter Recipe

Taco on a Platter Recipe

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Ingredients:

Serving

2 lbs lean ground beef
1 medium onion, chopped
1 (14 oz) can tomato paste
1 (14 oz) can crushed tomatoes
2 tbsp chili powder
1 tsp ground cumin
1/2 tsp garlic powder
2 tsp salt
1 (28 oz) can pork and beans in tomato sauce
2 cups corn chips, broken
2 cups cooked long-grain rice, hot
2 cups medium cheddar, grated
1 medium red onion, chopped
1 head iceberg lettuce, shredded
3 medium tomatoes, chopped
1/3 cup sliced ripe olives, pitted

Directions:

In a large non-stick frying, scramble-fry ground beef and onion until no longer pink and onion is soft.
Drain excess fat.
Add next 6 ingredients, mix well and simmer uncovered for 15 minutes.
Add beans and heat through.
Layer corn chips, rice, beef mixture, cheese, red onion, lettuce, tomato and olives on large platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.57 Kcal (1711 kJ)
Calories from fat	169.9 Kcal
		% Daily Value*
Total Fat	18.88g	29%
Cholesterol	53.46mg	18%
Sodium	744.75mg	31%
Potassium	566.07mg	12%
Total Carbs	38.27g	13%
Sugars	3.47g	14%
Dietary Fiber	4.5g	18%
Protein	21.94g	44%
Vitamin C	7.7mg	13%
Iron	2.5mg	14%
Calcium	135.4mg	14%

Amount Per 100 g
Calories	157.38 Kcal (659 kJ)
Calories from fat	65.45 Kcal
		% Daily Value*
Total Fat	7.27g	29%
Cholesterol	20.59mg	18%
Sodium	286.88mg	31%
Potassium	218.05mg	12%
Total Carbs	14.74g	13%
Sugars	1.34g	14%
Dietary Fiber	1.73g	18%
Protein	8.45g	44%
Vitamin C	3mg	13%
Iron	1mg	14%
Calcium	52.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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