Chicken Chili Casserole Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1/2 cup onion, finely chopped
1 garlic clove, minced
1 tsp chili powder
1/2 tsp cumin
1/2 tsp oregano
3 tbsp cornmeal
2 1/2 cups chicken broth
1 cup tomato sauce
4 cups cooked chicken (chopped or shredded )
2 cups corn kernels
15 1/2 oz can black beans, rinsed and drained
1 1/2 tsp salt
1/2 tsp fresh ground black pepper
3 cups tortilla chips (6-8 oz)
1 1/2 cups mild cheddar cheese, finely shredded
1/2 cup monterey jack cheese, finely shredded

Directions:

In large stockpot or Dutch oven, heat the oil over medium heat.
Add the onion, garlic, chili powder, cumin and oregano.
Saute for 3 minutes, or until the garlic is fragrant.
Add the cornmeal, stirring for about 2 minutes.
Slowly add the broth and tomato sauce, then bring the mixture to a boil and simmer for 10 minutes.
Add the chicken, corn, beans, salt and pepper.
Simmer, uncovered, for 30 minutes.
Stir frequently to prevent sticking.
Lightly coat a 9x13-inch baking dish with enough tortilla chips to cover the bottom.
Spoon the chili over the chips and sprinkle with cheeses.
If making ahead, let the chili cool, then cover and refrigerate up to 2 days, or freeze for up to 1 month.
The day before serving, move the chili to the refrigerator and let thaw overnight.
When ready to serve, preheat the oven to 350 degrees F.
Let the chili sit at room temperature for 30 minutes.
Bake the chili, covered, for 20 minutes.
Uncover and bake for an additional 20 minutes, or until the cheese has melted and the chili is bubbling.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1259.61 Kcal (5274 kJ)
Calories from fat	584.51 Kcal
		% Daily Value*
Total Fat	64.95g	100%
Cholesterol	115.04mg	38%
Sodium	2825.57mg	118%
Potassium	1989.38mg	42%
Total Carbs	114.23g	38%
Sugars	8.25g	33%
Dietary Fiber	16.37g	65%
Protein	56.74g	113%
Vitamin C	10.7mg	18%
Vitamin A	0.2mg	7%
Iron	6.6mg	37%
Calcium	530.9mg	53%

Amount Per 100 g
Calories	239.7 Kcal (1004 kJ)
Calories from fat	111.23 Kcal
		% Daily Value*
Total Fat	12.36g	100%
Cholesterol	21.89mg	38%
Sodium	537.7mg	118%
Potassium	378.57mg	42%
Total Carbs	21.74g	38%
Sugars	1.57g	33%
Dietary Fiber	3.12g	65%
Protein	10.8g	113%
Vitamin C	2mg	18%
Iron	1.3mg	37%
Calcium	101mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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