Chili Colorado Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
1 1/2 lb boneless pork, cut into 1 inch cubes
1 tbsp bacon drippings, or vegetable oil
1 tbsp vegetable oil
1 tbsp all-purpose flour
1/4 cup chopped onion
1 (4 oz) can tomato sauce
2 tbsp chili powder
1 tsp cumin
1/2 tsp garlic powder
salt and black pepper to taste
3 cups water

Directions:

Place 3 tablespoons flour in a plastic bag. Add pork and shake to lightly coat with flour. Set aside.
Heat bacon drippings and vegetable oil in a Dutch oven over medium high heat. Add pork and cook until meat is evenly browned, about 5 to 8 minutes. Stir in 1 tablespoon flour, and cook 3 minutes. Stir in the onion, tomato sauce, chile powder, cumin, garlic powder, salt, pepper, and water. Bring to a boil, then reduce heat to medium low and simmer until pork is just falling apart, about 1-1/2 to 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1434.14 Kcal (6004 kJ)
Calories from fat	639.45 Kcal
		% Daily Value*
Total Fat	71.05g	109%
Cholesterol	360.53mg	120%
Sodium	9443.82mg	393%
Potassium	2568.7mg	55%
Total Carbs	57.27g	19%
Sugars	5.63g	23%
Dietary Fiber	8.28g	33%
Protein	128.98g	258%
Vitamin C	5.1mg	9%
Vitamin A	0.2mg	5%
Iron	11.6mg	64%
Calcium	211.6mg	21%

Amount Per 100 g
Calories	94.1 Kcal (394 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	109%
Cholesterol	23.66mg	120%
Sodium	619.62mg	393%
Potassium	168.54mg	55%
Total Carbs	3.76g	19%
Sugars	0.37g	23%
Dietary Fiber	0.54g	33%
Protein	8.46g	258%
Vitamin C	0.3mg	9%
Iron	0.8mg	64%
Calcium	13.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.8

Points
36

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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