Ground Beef and Texas Bean Enchiladas Recipe

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Ground Beef and Texas Bean Enchiladas
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Ingredients
17
Count
Nutrition
211
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine in large skillet ground beef, onion, garlic, salt and pepper.
  3. Cook until beef is browned.
  4. Drain grease.
  5. Return to skillet and add tomatoes, peppers or canned chilies, and beans (I prefer the Texas beans and fresh pablano pepper here because of the added flavor).
  6. Reduce heat, cover and simmer while preparing the sauce, stirring frequently.
  7. Prepare the sauce by mixing all ingredients in medium bowl with a wire whisk until butter has melted.
  8. Add salt and pepper to taste.
  9. Add about 1/2 cup sauce to meat mixture.
  10. Turn off heat.
  11. Dip each tortilla (the whole wheat are absolutely delicious in this recipe) into the enchilada sauce coating thoroughly.
  12. Lay the soaked tortilla in your baking pan and add one serving spoon of the meat mixture lengthwise along one end of tortilla then roll it up from there (Note that there should be about 2 serving spoons of meat left when you are done with filling all tortillas).
  13. When done rolling each one make sure to place it so that open end of tortilla is on the bottom to avoid spillage.
  14. Repeat with all tortillas.
  15. Add remaining meat mixture and remaining sauce evenly on top of enchiladas.
  16. Cover with aluminum foil and bake 15 minutes.
  17. Remove from oven, remove foil, cover with grated cheese and return to oven for 5 minutes uncovered, or until all cheese has melted.
  18. For easiest serving, slice enchiladas in half lengthwise down the pan.
  19. Serve with rice, sour cream, guacamole, and your favorite corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.43 Kcal (885 kJ)
Calories from fat 90.77 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 25.84mg 9%
Sodium 260.07mg 11%
Potassium 200.74mg 4%
Total Carbs 19.87g 7%
Sugars 0.71g 3%
Dietary Fiber 1.73g 7%
Protein 10.82g 22%
Vitamin C 2.7mg 5%
Iron 2mg 11%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 175.22 Kcal (734 kJ)
Calories from fat 75.23 Kcal
% Daily Value*
Total Fat 8.36g 16%
Cholesterol 21.41mg 9%
Sodium 215.53mg 11%
Potassium 166.37mg 4%
Total Carbs 16.47g 7%
Sugars 0.59g 3%
Dietary Fiber 1.43g 7%
Protein 8.97g 22%
Vitamin C 2.2mg 5%
Iron 1.6mg 11%
Calcium 66.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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