Spicy Lamb and Black Bean Chili Recipe

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Ingredients:

Serving

vegetable oil cooking spray
1 lb ground lamb
1/2 cup onion, chopped
1 1/2 tbsp chili powder
2 tsp cumin
1/2 tsp salt
1/2 tsp cayenne
24 oz tomato sauce
2 (15 oz) cans black beans, drained
1 (14 1/2 oz) can diced tomatoes, undrained
1 (13 3/4 oz) can chicken broth
1 (7 oz) can green chilies, chopped, undrained

Directions:

Coat a large Dutch oven with cooking spray; place over medium-high heat until hot. Add lamb and onion, and cook until browned, stirring to crumble. Drain well; wipe drippings from pan with a paper towel. Return lamb mixture to pan.
Add chili powder and remaining ingredients, and bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.23 Kcal (2325 kJ)
Calories from fat	242.17 Kcal
		% Daily Value*
Total Fat	26.91g	41%
Cholesterol	82.76mg	28%
Sodium	3238.45mg	135%
Potassium	1150.25mg	24%
Total Carbs	51.02g	17%
Sugars	18.91g	76%
Dietary Fiber	7.51g	30%
Protein	25.11g	50%
Vitamin C	32.3mg	54%
Iron	6mg	33%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	161.43 Kcal (676 kJ)
Calories from fat	70.41 Kcal
		% Daily Value*
Total Fat	7.82g	41%
Cholesterol	24.06mg	28%
Sodium	941.58mg	135%
Potassium	334.44mg	24%
Total Carbs	14.83g	17%
Sugars	5.5g	76%
Dietary Fiber	2.18g	30%
Protein	7.3g	50%
Vitamin C	9.4mg	54%
Iron	1.7mg	33%
Calcium	27.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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