Southern Corn Casserole Recipe

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Southern Corn Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F; grease a large casserole dish.
  2. Mix all ingredients and stir until well blended.
  3. Pour into prepared casserole dish and bake uncovered approximately 45 minutes to 1 hour (depending on your oven). You can cover with foil the last 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.25 Kcal (1094 kJ)
Calories from fat 140.12 Kcal
% Daily Value*
Total Fat 15.57g 24%
Cholesterol 73.22mg 24%
Sodium 449.67mg 19%
Potassium 163.37mg 3%
Total Carbs 22.68g 8%
Sugars 9.44g 38%
Dietary Fiber 1.06g 4%
Protein 8.34g 17%
Vitamin C 15.8mg 26%
Iron 1mg 6%
Calcium 188.9mg 19%
Amount Per 100 g
Calories 219.98 Kcal (921 kJ)
Calories from fat 117.99 Kcal
% Daily Value*
Total Fat 13.11g 24%
Cholesterol 61.66mg 24%
Sodium 378.64mg 19%
Potassium 137.56mg 3%
Total Carbs 19.1g 8%
Sugars 7.95g 38%
Dietary Fiber 0.89g 4%
Protein 7.02g 17%
Vitamin C 13.3mg 26%
Iron 0.9mg 6%
Calcium 159mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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