Amount Per 1 Serving
Calories	549.86 Kcal (2302 kJ)
Calories from fat	234.43 Kcal
		% Daily Value*
Total Fat	26.05g	40%
Cholesterol	35.88mg	12%
Sodium	837.88mg	35%
Potassium	1813.14mg	39%
Total Carbs	67.71g	23%
Sugars	12.54g	50%
Dietary Fiber	3.99g	16%
Protein	15.9g	32%
Vitamin C	14.4mg	24%
Iron	2.8mg	15%
Calcium	974.4mg	97%

Amount Per 100 g
Calories	250.92 Kcal (1051 kJ)
Calories from fat	106.98 Kcal
		% Daily Value*
Total Fat	11.89g	40%
Cholesterol	16.37mg	12%
Sodium	382.36mg	35%
Potassium	827.41mg	39%
Total Carbs	30.9g	23%
Sugars	5.72g	50%
Dietary Fiber	1.82g	16%
Protein	7.26g	32%
Vitamin C	6.5mg	24%
Iron	1.3mg	15%
Calcium	444.6mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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