Directions:
- Combine dry ingredients in bowl and mix well.
- Beat egg and milk together; add corn.
- Mix well.
- Saute onion, chiles and pimiento in butter inskillet until onion is tender.
- Add milk mixture, onion mixture and cheese to dry ingredients.
- Stir until just mixed.
- Pour into well buttered 8-inch square pan.
- Bake in hot oven at 400 degrees 35-40 minutes (adjust time and temp for altitude, if necessary), or until toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.68 Kcal (1142 kJ) | ||
| Calories from fat | 109.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 40.79mg | 14% | |
| Sodium | 808.88mg | 34% | |
| Potassium | 357.23mg | 8% | |
| Total Carbs | 35.13g | 12% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 210.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 219.73 Kcal (920 kJ) | ||
| Calories from fat | 88.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 19% | |
|---|---|---|---|
| Cholesterol | 32.87mg | 14% | |
| Sodium | 651.83mg | 34% | |
| Potassium | 287.87mg | 8% | |
| Total Carbs | 28.31g | 12% | |
| Sugars | 2.11g | 10% | |
| Dietary Fiber | 2.65g | 13% | |
| Protein | 5.86g | 15% | |
| Vitamin C | 3.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 10% | |
| Calcium | 169.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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