Directions:
- Cook ground beef and onion with garlic powder until meat is brown and onion is tender.
- Stir in tomato sauce, milk, egg, corn, cornmeal, chili powder, and salt.
- Spoon into an 8x8 square baking dish. Bake at 350*F for 40-45 minutes; knife inserted in the middle will come out clean.
- Cut in squares and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.13 Kcal (909 kJ) | ||
| Calories from fat | 83.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 76.68mg | 26% | |
| Sodium | 671.78mg | 28% | |
| Potassium | 422.53mg | 9% | |
| Total Carbs | 19.35g | 6% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.35 Kcal (600 kJ) | ||
| Calories from fat | 55.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 14% | |
|---|---|---|---|
| Cholesterol | 50.63mg | 26% | |
| Sodium | 443.53mg | 28% | |
| Potassium | 278.96mg | 9% | |
| Total Carbs | 12.77g | 6% | |
| Sugars | 2.39g | 15% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 10.16g | 31% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.5mg | 13% | |
| Calcium | 41.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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