Directions:
- Preheat oven to 350.
- Heat oil in large skillet. Add beef, onion, peppers. Cook, stirring with a fork to break up meat, until meat is browned, set side.
- Combine corn meal, corn, milk, eggs, salt, soda and drippings in a large bowl; mix until well blended.
- Pour 1/2 of the batter into into a lightly greased heavy skillet or baking pan. Spoon meat mixture evenly over batter. Then put the other 1/2 batter on top of the meat an then sprinkle the top with the cheese an put in the oven.
- Bake for 40-45 min, or until done.
- Presented By.
- Shirley J Hedrick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.47 Kcal (1409 kJ) | ||
| Calories from fat | 161.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 113.79mg | 38% | |
| Sodium | 575.8mg | 24% | |
| Potassium | 474.11mg | 10% | |
| Total Carbs | 22.44g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 2.5mg | 14% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.24 Kcal (616 kJ) | ||
| Calories from fat | 70.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 28% | |
|---|---|---|---|
| Cholesterol | 49.79mg | 38% | |
| Sodium | 251.96mg | 24% | |
| Potassium | 207.47mg | 10% | |
| Total Carbs | 9.82g | 7% | |
| Sugars | 1.74g | 16% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 9.86g | 45% | |
| Vitamin C | 14.6mg | 55% | |
| Iron | 1.1mg | 14% | |
| Calcium | 68.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dorothy’s Meatballs and Spaghetti
Onions, chopped, Garlic cloves, minced, Tomatoes and 17 more.. -
Simple Shrimp Scramble
Onion, chopped, Chopped green pepper, Garlic clove, minced and 6 more.. -
Beefy Pasta
Olive oil, Ground beef, Chopped onion and 8 more.. -
Crazy-Crust Sausage Pizza
Johnsonville mild ground italian sausage, Onion, chopped and 12 more.. -
Spoon Bread Chili Pie
Beef, ground, Onion, chopped, Green pepper, chopped and 13 more.. -
Rolachi
Salad oil, Ground beef, Onion, large, chopped and 5 more.. -
Layered Mexicasserole
Ground beef, Onion, chopped, Chopped green pepper and 8 more.. -
Cornbread With Corn and Cheese
Cream-style corn, Stone-ground yellow cornmeal, Eggs, Salt and 7 more.. -
Marzetti
Ground beef, Onion, chopped, Green peppers, chopped and 7 more.. -
Sloppy Joes
Ground beef, Chopped onion, Green pepper, chopped and 12 more.. -
Burger Macaroni
Ground beef, Chopped onion, Chopped green pepper and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
