Rolachi Recipe

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Ingredients:

Serving

2 tbsp salad oil
1 lb ground beef
1 onion, large, chopped
2 green peppers, cut in strips
1 (28 1/2 oz) can stewed tomatoes
1/2 tsp salt
1/4 tsp pepper
4 zucchini , small

Directions:

Pour oil into 350 degree electric fry pan. Add beef; brown slightly. Add onion; continue cooking until brown. Add green peppers and tomatoes; bring to boil. Add salt and pepper. Slice zucchini and add to mixture. Cover and cook until tender. (Especially good with cornbread).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.13 Kcal (1244 kJ)
Calories from fat	193.44 Kcal
		% Daily Value*
Total Fat	21.49g	33%
Cholesterol	70.29mg	23%
Sodium	385.48mg	16%
Potassium	451.97mg	10%
Total Carbs	4.29g	1%
Sugars	1.81g	7%
Dietary Fiber	0.99g	4%
Protein	22.35g	45%
Vitamin C	8mg	13%
Iron	2.5mg	14%
Calcium	28mg	3%

Amount Per 100 g
Calories	166.97 Kcal (699 kJ)
Calories from fat	108.7 Kcal
		% Daily Value*
Total Fat	12.08g	33%
Cholesterol	39.5mg	23%
Sodium	216.61mg	16%
Potassium	253.98mg	10%
Total Carbs	2.41g	1%
Sugars	1.02g	7%
Dietary Fiber	0.56g	4%
Protein	12.56g	45%
Vitamin C	4.5mg	13%
Iron	1.4mg	14%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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