Directions:
- Brown ground beef in a skillet along with the onion and green pepper.
- When brown, add the rest of the ingredients, stirring well.
- Put into a crock pot.
- Cook on low for 3-5 hours.
- Serve on hamburger buns.
- (This may be made on top of the stove on a very low heat for several hours, making sure that it does not get dry, but the flavors mix the best in a crock pot).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.4 Kcal (1928 kJ) | ||
| Calories from fat | 160.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 958.13mg | 40% | |
| Potassium | 507.84mg | 11% | |
| Total Carbs | 45.72g | 15% | |
| Sugars | 14.05g | 56% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 29.26g | 59% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.56 Kcal (697 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 27% | |
|---|---|---|---|
| Cholesterol | 27.24mg | 25% | |
| Sodium | 346.63mg | 40% | |
| Potassium | 183.72mg | 11% | |
| Total Carbs | 16.54g | 15% | |
| Sugars | 5.08g | 56% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 10.58g | 59% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 1.3mg | 20% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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