Layered Mexicasserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 small onion, chopped
1/2 cup chopped green pepper
2 1/2 cups frozen corn, thawed
3 cups salsa
3/4 tsp ground cumin
1/4 tsp chili powder
2 cups low fat cottage cheese
2 cups low-fat sour cream
10 cups coarsley crushed tortilla chips, divided
3 cups shredded cheddar cheese, divided

Directions:

Preheat oven to 350°F
Brown beef in large skillet with onion and green pepper; drain.
Return to skillet and add corn and salsa and cumin and chili powder; mix well. Cook until heated through, stirring occasionally. Set aside.
Mix cottage cheese and sour cream.
Layer 5 cups of the chips, 1/2 of the meat mixture, 1/2 of the cottage cheese mixture, and 1 1/2 cups cheddar cheese in a 13 x 9 casserole dish.
Repeat layers of chips, meat mixture and cottage cheese mixture and finally remaining cheddar cheese.
Cover lightly and bake 35-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.78 Kcal (1862 kJ)
Calories from fat	247.02 Kcal
		% Daily Value*
Total Fat	27.45g	42%
Cholesterol	90.21mg	30%
Sodium	1124.73mg	47%
Potassium	529.3mg	11%
Total Carbs	24.27g	8%
Sugars	8.73g	35%
Dietary Fiber	2.07g	8%
Protein	26.17g	52%
Vitamin C	7.6mg	13%
Iron	2.1mg	12%
Calcium	341.8mg	34%

Amount Per 100 g
Calories	167.27 Kcal (700 kJ)
Calories from fat	92.9 Kcal
		% Daily Value*
Total Fat	10.32g	42%
Cholesterol	33.92mg	30%
Sodium	423mg	47%
Potassium	199.06mg	11%
Total Carbs	9.13g	8%
Sugars	3.28g	35%
Dietary Fiber	0.78g	8%
Protein	9.84g	52%
Vitamin C	2.8mg	13%
Iron	0.8mg	12%
Calcium	128.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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