Mexican Chicken Cutlets Recipe

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Ingredients:

Serving

1 (1 lb) bag frozen peppers and onions
1 lb frozen boneless skinless chicken piece, defrosted
1/2 package taco seasoning mix , to taste
1/2 cup reduced-sodium fat-free chicken broth

Directions:

Combine all ingredients in a large nonstick skilelt and bring to a boil over medium-high heat.
Lower the heat, cover, and simmer for 15 minutes.
Add more broth if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.53 Kcal (1539 kJ)
Calories from fat	209.88 Kcal
		% Daily Value*
Total Fat	23.32g	36%
Cholesterol	51.02mg	17%
Sodium	631mg	26%
Potassium	388.21mg	8%
Total Carbs	22.06g	7%
Sugars	3.43g	14%
Dietary Fiber	3.52g	14%
Protein	17.4g	35%
Vitamin C	66.9mg	111%
Iron	2.3mg	13%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	142.46 Kcal (596 kJ)
Calories from fat	81.35 Kcal
		% Daily Value*
Total Fat	9.04g	36%
Cholesterol	19.78mg	17%
Sodium	244.59mg	26%
Potassium	150.48mg	8%
Total Carbs	8.55g	7%
Sugars	1.33g	14%
Dietary Fiber	1.36g	14%
Protein	6.75g	35%
Vitamin C	25.9mg	111%
Iron	0.9mg	13%
Calcium	15.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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