Chicken Scallopini Recipe

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Chicken Scallopini
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Ingredients
10
Count
Nutrition
336
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Add salt and pepper to breadcrumbs and stir together. Put breadcrumbs onto a dinner plate or into a ziploc bag, set aside.
  2. Place two chicken breast halves into a ziploc bag, remove air, and seal; pound to 1/4-inch thickness using a meat mallet or rolling pin. Do the same with the other two breast halves.
  3. Pour the lemon juice onto a dinner plate and coat both sides of chicken with juice. Dredge chicken in breadcrumbs.
  4. Heat olive oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 3-4 minutes on each side or until chicken is done. Remove from pan; keep warm.
  5. Add broth and wine to pan, and cook two minutes, stirring constantly. Remove from heat. Stir in capers and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.78 Kcal (1406 kJ)
Calories from fat 202.5 Kcal
% Daily Value*
Total Fat 22.5g 35%
Cholesterol 48.72mg 16%
Sodium 778.55mg 32%
Potassium 219.95mg 5%
Total Carbs 11.15g 4%
Sugars 1.68g 7%
Dietary Fiber 0.63g 3%
Protein 12.93g 26%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 133.42 Kcal (559 kJ)
Calories from fat 80.46 Kcal
% Daily Value*
Total Fat 8.94g 35%
Cholesterol 19.36mg 16%
Sodium 309.36mg 32%
Potassium 87.4mg 5%
Total Carbs 4.43g 4%
Sugars 0.67g 7%
Dietary Fiber 0.25g 3%
Protein 5.14g 26%
Vitamin C 1.7mg 7%
Iron 0.2mg 3%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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