Chicken and Rice Recipe

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Chicken and Rice
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Ingredients:

Directions:

  1. Combine all ingredients except rice in a slow cooker.
  2. Cover and cook on HIGH for 3-4 hours.
  3. Stir in rice. Cover and cook on HIGH for an additional hour, stirring twice, or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1903.7 Kcal (7970 kJ)
Calories from fat 294.54 Kcal
% Daily Value*
Total Fat 32.73g 50%
Cholesterol 535.13mg 178%
Sodium 11556.78mg 482%
Potassium 3717.91mg 79%
Total Carbs 182.23g 61%
Sugars 11.06g 44%
Dietary Fiber 8.99g 36%
Protein 217.21g 434%
Vitamin C 15.3mg 25%
Iron 11.4mg 64%
Calcium 302.8mg 30%
Amount Per 100 g
Calories 87.72 Kcal (367 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 50%
Cholesterol 24.66mg 178%
Sodium 532.55mg 482%
Potassium 171.32mg 79%
Total Carbs 8.4g 61%
Sugars 0.51g 44%
Dietary Fiber 0.41g 36%
Protein 10.01g 434%
Vitamin C 0.7mg 25%
Iron 0.5mg 64%
Calcium 14mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40
    Points
  • 47
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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