My Mexican Chicken Recipe

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My Mexican Chicken
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Ingredients
10
Count
Nutrition
303
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Boil chicken in salt, pepper and Tony's (as much or as little as you like depending on your taste) until done.
  2. When chicken is done drain and cut into bite size pieces when cool.
  3. In a large bowl, mix well the cut up chicken, taco seasoning, corn, mushroom soup and milk (also add cayenne to taste if using).
  4. Pour into a greased 9 x 13 baking dish.
  5. Top with chips that have been crushed (as much or as little as you want for a crust ).
  6. Cover and bake at 350º for about 30 minutes.
  7. Uncover and sprinkle with cheese and bake until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.42 Kcal (1270 kJ)
Calories from fat 80.3 Kcal
% Daily Value*
Total Fat 8.92g 14%
Cholesterol 140.01mg 47%
Sodium 845.04mg 35%
Potassium 757.19mg 16%
Total Carbs 8.38g 3%
Sugars 2.28g 9%
Dietary Fiber 0.71g 3%
Protein 49.07g 98%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 102.56 Kcal (429 kJ)
Calories from fat 27.14 Kcal
% Daily Value*
Total Fat 3.02g 14%
Cholesterol 47.33mg 47%
Sodium 285.63mg 35%
Potassium 255.94mg 16%
Total Carbs 2.83g 3%
Sugars 0.77g 9%
Dietary Fiber 0.24g 3%
Protein 16.58g 98%
Vitamin C 0.1mg 0%
Calcium 21.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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