Chicken and Ham Lasagna Recipe

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Ingredients:

Serving

2 cups reduced-sodium fat-free chicken broth
1/2 tsp fresh ground black pepper, divided
1 lb boneless skinless chicken breast , cut into bite sized pieces, divided
3 cups 1% low-fat milk
1/3 cup all-purpose flour
1 1/2 cups freshly grated parmesan cheese, divided
1/4 cup chopped fresh parsley
cooking spray
12 no-boil lasagna noodles, divided
8 oz thinly sliced deli ham, chopped and divided
chopped fresh parsley (to garnish )

Directions:

Preheat oven to 350.
Place broth and 1/4 tspn pepper in a large skillet over medium high heat, and bring to boil. Add chicken, cover reduce heat, and simmer for 10 minutes or until chicken is done. Remove chicken from pan with a slotted spoon, set aside. (Skip this step if using a rotisserie chicken).
Combine milk, flour, and remaining 1/4 tspn pepper in a bowl. Stir well with a whisk until smooth. Add milk mixture to chicken broth in pan. Bring mixture to a boil over medium-high heat, stirring constantly. Cook one minute, or until mixture thickens, stirring constantly. Add 1 cup cheese and parsley, stirring until cheese melts. (If using rotisserie chicken, add to sauce now).
Spread 1 cup sauce over bottom of a 13x9 inch baking dish coated with cooking spray. Arrange 3 lasagna noodles over the sauce. Spoon 3/4 cup sauce evenly over noodle tops. Top evenly with 1/3 ham and 1/3 chicken. Repeat layers twice, ending with noodles. Top with remaining sauce. Sprinkle evenly with with remaining 1/2 cup cheese.
Cover with foil very lightly coated with cooking spray, bake at 350 for 30 minutes. Remove and discard foil, bake 10 minutes or until the cheese lightly browns. Sprinkle with parsley if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.46 Kcal (1354 kJ)
Calories from fat	104.98 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	75.97mg	25%
Sodium	1033.46mg	43%
Potassium	425.34mg	9%
Total Carbs	23.57g	8%
Sugars	4.87g	19%
Dietary Fiber	0.25g	1%
Protein	30.97g	62%
Vitamin C	2.5mg	4%
Iron	0.7mg	4%
Calcium	464mg	46%

Amount Per 100 g
Calories	51.28 Kcal (215 kJ)
Calories from fat	16.64 Kcal
		% Daily Value*
Total Fat	1.85g	18%
Cholesterol	12.04mg	25%
Sodium	163.85mg	43%
Potassium	67.43mg	9%
Total Carbs	3.74g	8%
Sugars	0.77g	19%
Dietary Fiber	0.04g	1%
Protein	4.91g	62%
Vitamin C	0.4mg	4%
Iron	0.1mg	4%
Calcium	73.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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