Directions:
- I always brown the chicken first before placing it in the crock pot. I don't really think that this is necessary, but I feel better doing it this way.
- Place the chicken in your crock pot. Add the beans and corn.
- Mix together the taco seasoning, garlic, cumin, oregano, all-purpose seasoning, parsley, chili powder, salt, pepper, chiles, soup and broth. Pour this mixture over the chicken, beans and corn.
- Cover and cook on low for about 8-10 hours.
- Stir before serving. Serve topped with the cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231 Kcal (967 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 92.25mg | 31% | |
| Sodium | 777.82mg | 32% | |
| Potassium | 517.59mg | 11% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 31.88g | 64% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.56 Kcal (568 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 13% | |
|---|---|---|---|
| Cholesterol | 54.14mg | 31% | |
| Sodium | 456.43mg | 32% | |
| Potassium | 303.73mg | 11% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 18.71g | 64% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 64.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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