Mexican Bean Soup Recipe

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Ingredients:

Serving

2 lb ground turkey or beef
1 medium onion, chopped
4 cups water
3 cans (14-1/2 oz each) diced tomatoes, undrained
2 cans (15-1/2 oz each) hominy, drained
2 cans (15 oz each) ranch style beans
1 can (16 oz) kidney beans, rinsed and drained
1 can (4 oz) chopped green chilies
2 envelopes taco seasoning
1 envelope (1 oz) original ranch dressing mix
2 tbsp brown sugar
1/4 tsp cayenne pepper
shredded cheddar cheese and sour cream , optional

Directions:

In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Garnish with cheese and sour cream if desired. Yield: 14-16 servings (4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.02 Kcal (507 kJ)
Calories from fat	39.54 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Cholesterol	46.65mg	16%
Sodium	154.57mg	6%
Potassium	208.43mg	4%
Total Carbs	5.39g	2%
Sugars	2.25g	9%
Dietary Fiber	0.85g	3%
Protein	14.96g	30%
Vitamin C	6.4mg	11%
Iron	0.9mg	5%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	73.84 Kcal (309 kJ)
Calories from fat	24.12 Kcal
		% Daily Value*
Total Fat	2.68g	7%
Cholesterol	28.46mg	16%
Sodium	94.3mg	6%
Potassium	127.16mg	4%
Total Carbs	3.29g	2%
Sugars	1.37g	9%
Dietary Fiber	0.52g	3%
Protein	9.12g	30%
Vitamin C	3.9mg	11%
Iron	0.5mg	5%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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